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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration

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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each

DR Boys Basketball Summer Info

Team Camp for 9-12th grade basketball players will begin June 5th. Athletes must be cleared through the athletic office before participating. To be cleared you must be registered at and have confirmation message as well as a valid physical turned in to athletic office. Please contact Ms. Cheney if you have any questions about

Sports Physicals With DR Team Doctor – June 5th, 2017

Sports Physicals with our very own team Doctor. Appointments start at 6pm. Please see the attached flyer below for information on how to make an appointment and what to bring. June PPE FLYER-DRHS (2017) Parents will also need to register their athlete for whichever sport they will be trying out for at Confirmation page

Vote for California’s Top Record-Breaking Performance – Presented by VNN

This Spring, we’ve seen several state and school records fall across the network. Check out the athletes that enshrined themselves into the record books this season, and vote for the performance you think best deserves to be crowned top of California. Voting closes Monday, May 22. Karla Lemus; Jasmine Jimenez; Larissa Cesena and Sarah Ann

Event Recap: Week of May 6 – May 12

Saturday, May 6th No event results Sunday, May 7th No event results Monday, May 8th Girls Varsity Softball vs. Charter Oak High School L 4 – 8 Girls Junior Varsity Softball @ Charter Oak High School N/A Tuesday, May 9th Boys Frosh/Soph Baseball vs. Etiwanda High School W 6 – 1 Wednesday, May 10th Boys